SUPPORT AND INFORMATION RELATED TO COVID-19
Articles by Erika S. Wheelhouse, MA, LMHC for Take This:
Managing Stress That Comes With Drastic Lifestyle Changes
Pandemic Fatigue: The Impact of Boredom
LGBTQ Youth face particularly difficult mental health issues during that can be exacerbated during the COVID-19 crisis. The Trevor Project published their White Paper on April 2020 outlining the immediate concerns. The Trevor Project: Implications of COVID-19 for LGBTQ Youth Mental Health and Suicide Prevention
Being gentle with yourself can be a challenge in the best of times, let alone during a global pandemic. Practicing self-compassion, the act of comforting and gently caring for yourself when experiencing uncomfortable or painful emotions. Dr. Kristen Neff has done extensive research on how self-compassion can positively impact psychological well-being.
Self Compassion exercises by Dr. Kristin Neff On Self-Compassion.org
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