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Kids don't come with instructions

We can help with that

Being a human can be challenging. Being an adult caring for little humans adds another layer to those challenges - that’s why Strive Family Resources offers accurate, timely, and relevant information to help you better understand yourself and your family.



Virtual Workshop: How to Talk with Tweens & Teens

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Beyond the Golden Rule: A parent's guide to preventing and responding to prejudice Handout/booklet by Teaching Tolerance, a project of the [Southern Poverty Law Center](https:// How to help and guide kids in their understanding of racial bias and discrimination.

Podcast by Jasmine Bradshaw: First Name Basis. A brilliant podcast episode defining “Privilege” and how those with it can use it to fight racism at the personal and system levels. 

Conversations for families about race and anti-bias from Anti-Defamation League

Black Lives Matter

Systemic racism, discrimination, and brutality against the Black community must end. At Strive Family Resources we stand alongside and mourn with those who have lost so much in a country that proclaims all are created equal, yet fails to uphold the most basic of human rights for people of color.

We commit to better understanding our biases while using our privilege to uplift the voices of our Black and Brown brothers and sisters.

Promises are easy; words require minimal energy. In a time when corporations offer up lip service in support of the latest cause, here are some of the concrete, long-term changes we are implementing as suggested by advocates within the Black community:

  • Create parenting content and publish resources that speaks to the specific strengths and needs of communities of color, including ways to support those impacted by the trauma of racism and police brutality

  • Advocate in schools and communities for students and young adults of color to receive equitable supports

  • Support policies at the local, state, and federal level that reduce institutionalized racism or address solutions to long-term discrimination

  • Seek out and promoote content that supports communities of color created by educators, mental health professionals, and advocates who can speak to the realities of racial inequalities that exist throughout our country

  • Create and promote content designed to initiate/continue the conversation on privilege, institutionalized racism, understanding biases, and other important topics to help us all better understand their role in dismantling the discriminatory roots of our society

As racism in our society conintually evolves, we will do our best to adapt in ways that support a future of equity and justice.



Erika Stewart Wheelhouse, MA, LMHC

Founder and Managing Director

Strive Family Resources, LLC

Mental Health Resources

NAMI - Statement on recent racial incidents, with Mental Health resources for African Americans


LGBTQ Youth face particularly difficult mental health issues during that can be exacerbated during the COVID-19 crisis. The Trevor Project published their White Paper on April 2020 outlining the immediate concerns. The Trevor Project: Implications of COVID-19 for LGBTQ Youth Mental Health and Suicide Prevention


Being gentle with yourself can be a challenge in the best of times, let alone during a global pandemic. Practicing self-compassion, the act of comforting and gently caring for yourself when experiencing uncomfortable or painful emotions. Dr. Kristen Neff has done extensive research on how self-compassion can positively impact psychological well-being.

Self Compassion exercises by Dr. Kristin Neff On


National Suicide Prevention Lifeline 800-273-8255 -- 24 hours a day, 365 days a year

Samaritans Confidential Hotline: To talk or Text 24/7 877-870-4673
Available if you just need to talk, even when not in a crisis or seeking mental health support

Crisis Text Line Text: CONNECT to 741741

Games and Online Harassment Hotline Text “SUPPORT” to 23368 to get started

National Sexual Assault Hotline - RAINN 800-656-HOPE (4673)

National Human Trafficking Hotline 888-373-7888 (TTY:711) or text 233733. In the US Call 911 if you are in immediate danger.

The Trevor Project 24/7 helplines:

TrevorLifeline 1-866-488-7386
Or visit their online
Get Help Now page with information on text and chatlines with counselors available 24/7.

Other Resources - Information and Support

NAMI (National Alliance on Mental Illness) A non-profit, grassroots organization focused on advocacy, education, and support for individuals and families living with mentai illness. They seek to improve the quality of life for those impacted by mental health challenges.

NAMI On-line Knowledge Center

The NAMI Helpline can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264)

  • Commonsense Media Movie and media ratings, explainations of social media trends, etc.




The Strive Family Resources (“Strive”) website provides general information about mental health resources. The website is intended for use by individuals (non-professionals) for non-commercial, personal purposes.

The information and resources on this website are intended to help individuals better understand the U.S. health care system, health services research and medical effectiveness, and diagnosed conditions, but not to provide specific medical or mental health advice. Individuals are urged to consult with their own qualified health care providers for all diagnosis and treatment, and for answers to personal health care questions.

Please see our
Terms of Use for details.